1. Make a goal to move more. Get a min. of 8,000 steps in a day! 2. Train for frequency, aim to do 4 or 5 workouts a week 30 -45 min workouts. 3. Stay consistent. Achieve small wins & challenges. Improve sleep & meal selection. 4. Pick a daily protein target. We recommend 1.6g per kg of body weight. - To recover faster from your workouts, improve metabolism and to feel full for longer. 5. Self Improvement over laziness. Try not to create poor habit's, improve your skills now that you have the time!