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    10 Reasons why you should keep training!
    Steven Whitfield
    • Oct 11, 2020
    • 4 min

    10 Reasons why you should keep training!

    10 Reasons why you should keep training.
    6 Ways to stay Motivated!
    Steven Whitfield
    • Jun 19, 2020
    • 2 min

    6 Ways to stay Motivated!

    Motivation, having a sense of purpose and goals is essential to change your life around, and keeping up with your workout routine!
    5 Tips To Stay Fit During Covid-19 Quarantine
    Steven Whitfield
    • Apr 9, 2020
    • 1 min

    5 Tips To Stay Fit During Covid-19 Quarantine

    1. Make a goal to move more. Get a min. of 8,000 steps in a day! 2. Train for frequency, aim to do 4 or 5 workouts a week 30 -45 min wor...
    Food Cravings & Poor Nutrition Choices.
    Steven Whitfield
    • Mar 11, 2020
    • 2 min

    Food Cravings & Poor Nutrition Choices.

    By experience with the years of working with my clients. Nutrition seems to be the topic were people struggle the most. There is generall...
    How to Recover Faster
    Steven Whitfield
    • Feb 13, 2020
    • 2 min

    How to Recover Faster

    Recovery plays a big part in Training. If you can speed up recovery and/or decrease the soreness then, you would be able to have a higher...
    9 Reasons You Should Get A Trainer
    Steven Whitfield
    • Feb 11, 2020
    • 2 min

    9 Reasons You Should Get A Trainer

    Just started out training? Hit a Plateau? Not achieving your training goals? Here are some reason why you need a trainer.
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